Joyful - the conscious act of recognizing and accepting the negative while choosing instead to focus on the positive things in life. Happiness in life is impossible, there's also suffering. Without happiness we must remain strong. Joy means taking the things in life that lift you up & focusing on them throughout trying times. We must also become beacons of that Joy to those around us in an effort to be a positive instrument of change.
Wednesday, March 18, 2015
A Dam Hard Time
One of the hardest things to gain in life is perspective. Most of the control over how we view the world is our own, although there are other factors involved as well. Other influences that distort our reality and perception. These distractions are both a part of life and creatures of our own invention. When we get angry, anxious, upset, depressed and whatever else it's like we are putting on different colored sunglasses. Like the ones that make everything look blue, or the ones with the added red tinting. After wearing them for a while taking them off is a shock for a second because you see that reality is much different than the way you viewed it through shaded lenses. The dangerous part is when we are wearing glasses and can't even tell. This is often how it unfolds because when you have anger, depression or anxiety controlling how you look at the world it often blinds you to it's power by consuming your every thought. We have to remain strong and diligent. We have to be careful and stay constantly vigilant in our search for joy. Don't let emotions control your every move and every decision. For me this is one of the hardest things to do. But the first step is waking up and realizing when you aren't seeing straight. Then you can start to do something about it. On our hike today we went over and around the Sepulveda Dam here in the valley. I love the concrete architecture, the grand scale and the stark contrast between the massive structure and the sprawling meadow and grasslands. I went up right next to the dam and took a panoramic picture. When I saw it on my phone it stopped me for a second. The dam was there but the perspective had been warped, as if wrapped around an invisible sphere. As the picture stretched on it straightened out and became normal again. From my spot the perspective was warped, my spot. It reminded me how so often I let my feelings and emotions control me and how I react to situations. Without seeing it I cause my own anxiety and misery. I'm the only one who can change my perspective back to normal. What blinds you? What burdens and emotions control your feelings and direction? Face them, even if you can't find the perfect way to fight them yet the first step is to stop and realize just how skewed your vision has become.
Labels:
anxiety,
courage,
dam,
happiness,
hope,
Joy,
joyful,
joyful pursuit of life,
perspective,
Self-improvement,
truth
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